Kate Hudson in Workout Gear Shares "Spring So Far" on the Golf Course

Kate Hudson is perfecting her golf swing in spring. In a new social media post the actress and Fabletics founder shows off her amazing body in a tiny golf dress while on the course. "Spring so far with my 🐣💛☀️⛳️🌸" she captioned the series of snaps. "Beautiful," commented one of her followers. How does the 44-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

Hudson gets her zen on daily. "Meditation has saved my sanity. Not that I was crazy, but in this world of hyperspeed, overstimulation, no escape from technology, and constant emotional stress, it's very hard to stay centered and grounded," she revealed in Pretty Happy: Healthy Ways to Love Your Body. "And yet, since I've integrated meditation into my daily life – which doesn't mean I do it every day – I feel so much more at ease, knowing that I can re-center myself when life feels out of control."

Kate loves dance fitness. She is a big fan of Julianne Hough's KINERGY workout, a "high-sensory activated dance method," she told Women's Health. "What she's created is more about energy shifting and transformation than it is about working out. It's a very liberating movement. It's really important [to let] go of held energy." She also does PlyoJame, another dance-inspired workout. 

Kate does digital detoxes on a regular basis. "I think one of the most important things we can do for our happiness, our health, and for our connections to people—which is a huge part of our wellness—is to [put the phone down]," she told Women's Health. "We need to tuck them away for hours. We shouldn't bring them to the table, we should put them away with our children. We should be connecting with each other."

Kate is such a fan of supplements that she started her own company, INBLOOM. "Really where it started for me was beauty. Magazines would always ask me, you know, 'What are your favorite beauty products? What do you do to keep your skin looking rested?'" she told InStyle. "My answer was always, 'I know this is boring, but it's an inside out job.'"

Like her mother, Goldie Hawn, Kate is a yogi. i"It's about understanding your own individual likes, not fads," she told SELF. "Anything you do helps. You could sit there and not think of your mantra for your whole practice, but you're still benefiting." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

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