Lori Harvey Shares Swimsuit Photo as "A Capricorn in Her Element"
Lori Harvey is heating up the beach in her swimsuit. In a new social media post the gorgeous model and entrepreneur shows off her amazing body in a blue bathing suit while vacationing in the tropics. "A Capricorn in her element," she captioned the series of snaps. "Living for this Capricorn!," commented model Ashley Graham. "DROP DEAD," added another follower. How does Lori approach diet and fitness? Celebwell rounded up her top lifestyle habits.
Lori works out daily, doing "an hour long workout," she told Marie Claire. "I'll change between Pilates and weight training. After a workout, I'll do 30 minutes of cardio. So I'll either walk on the treadmill or StairMaster," she said. She also views exercise as a mental health treatment. "I have to get my workout in every day or I just feel like I want to cry," she says.
"I swear by drinking a glass of celery juice in the morning, which some people are like, 'Absolutely not. That's so disgusting!' But I swear by it," Lori confessed to Marie Claire. "Drinking celery juice jump starts my system. It gets my digestive system flowing properly throughout the day. And I've also recently just gotten into doing cold plunges, which also some people are like, 'You're absolutely insane', but I swear by that now, too."
Lori starts her day with "a nice light breakfast," she told Marie Claire. "Maybe some fruit in the morning, like watermelon or some berries and yogurt." She added to Pretty Little Thing: "I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal."
Lori also meditates. "I just got this meditation app called Chopra. I like to do that in the morning to start my day before I get out of bed," she told Marie Claire. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Lori also enjoys outdoor exercise. "I go outside and get fresh air. I take a walk or hike," she told Marie Claire about other fitness methods she enjoys. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Lori also turns to books to expand her mind. "I like to read. I recently read Atomic Habits. It's about rewiring your brain and helping you break patterns that aren't serving you in the best way. It taught me to be more productive in my day, have an overall better mindset, a more positive out look on everything, and how to manifest and project the things you want," she told Marie Claire.
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